I think life is pretty sweet. There can be a magical quality to it. That place where life is flowing in the way that you need it to, effortlessly. You feel on path, on task, and you're in the fold of life, and have access to all its goodness and gifts. You've found your Sweet Spot. But its also easy to lose our grasp on it, feel lost and left behind by life. In this darker space, we feel abandoned, and cast outside the reach of life's bounty. This place is NO FUN. We wa

You are what you eat! This holds true in the most literal and specific senses. What you nourish yourself with not only affects whether you get heart disease or not, but also whether you feel good each day. Imagine that- you actually have significant influence into your mental health day to day, despite your genetic load, or your family history. This important truth is finding its way into the emerging fields called Integrative Medicine and Integrative Psychiatry, and perha