Emotions: 101
As a sort of prequel to my previous post- The Tao of Emotions- this post is about the very nature of our emotions, and what to do with...
The Tao of Emotions
We human beings spend a lot of time trying to cope. With problems, and the emotions that they bring. And no wonder- life is full of...
Being Positive: The Real Deal
I'm not really a fan of the "positive thinking" movement. Which is ironic given that I'm a Psychologist. But the thing is..... you can't...
The Tao of You: Finding Your Sweet Spot
I think life is pretty sweet. There can be a magical quality to it. That place where life is flowing in the way that you need it to,...
Nutrition and Mental Health: The Physiology of Well-Being
You are what you eat! This holds true in the most literal and specific senses. What you nourish yourself with not only affects whether...
Whats your Emotional Thread?
Raise your hand if you feel all over the place sometimes.... more than sometimes? Most of us do. Day to day, our emotions fluctuate. ...
Weathering the Storm...
Many patients ask me, "what can I do when things get difficult emotionally?" "How do I handle things when I'm not here in the office?" ...
Welcome to Integrative Psychology & Wellness!
Its all connected. My practice is built solely on the idea that the capacity to heal is innate, and that healing is always a mind-body...
